Most of the information on this page will load as a .pdf in Acrobat Reader unless otherwise noted. We have made our handouts available to you so you can print these out at home. If you are a patient of ours and have questions regarding post operative rehabilitation, please call us. Our phone number is on every page at the bottom.

Goradia- Knee Rehab Handouts (.pdf)

• Post-Op Knee Instructions
• Knee Post-op Exercise Program
• Lower Extremity Stretching
• Lower Extremity Strengthening
• ACL Rehab Program
  
• MCL Rehab Program
• Meniscal Repair Rehab Program
• Patellar Mobilization

Goradia- Shoulder Rehab Handouts (.pdf)

• Post-Op Shoulder Instructions
• Shoulder Wand Exercises
• Shoulder Theraband Exercises
• Shoulder Isometric Exercises
• Rotator Cuff Rehab
• Thrower's Ten Program
• SLAP Repair Rehab- SLAP=Superior Labrum Anterior Posterior
• Arthroscopic Bankart Repair Rehab Program-Shoulder dislocation
• Frozen Shoulder Rehab - a.k.a. Adhesive Capsulitis Rehab Program
• Shoulder Impingement Rehab – a.k.a. Arthroscopic Acromioplasty Rehabilitation or Rehab after Bursistis or Removal of Bone Spurs

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Goradia- Ankle Information Handout

• Ankle Sprain & Rehab Exercises (.html)

Goradia- Elbow Rehab Handouts

• Tennis Elbow (or Golf Elbow)- Causes & Rehab Exercises (.pdf)